Line dance
Danced to “Chains” by Tina Arena.
Played at Ballroom V and Windy City Line Dance Mania
Bars that play it
Here's where this one shows up.
Also on those floors
The Swing Your Chains is most commonly danced to “Chains” by Tina Arena. Any upbeat track in a similar tempo works once you know the steps.
Yes, the Swing Your Chains is rated intermediate. If you're new to line dancing, get comfortable with basic grapevines and triple steps first, then drill it one 8-count at a time.
No. Like every line dance, the Swing Your Chains is danced solo in rows. Everyone does the same steps facing the same way, so you can join in without a partner.
Work through the step sheet one 8-count at a time at a slow tempo. Once each section feels automatic, chain two together, then run the whole dance to music.
A line dance is a choreographed sequence danced solo in rows. Everyone does the same steps facing the same way, no partner needed. The Swing Your Chains repeats the same sequence. Once the counts click, you can join in the moment the song comes on.